What's Included:

In addition to the life-changing course modules, this masterclass includes these amazing bonuses! Schedule your Discovery Call to see if you are a good fit for this journey!

  • FREE EQ-i 2.0 Emotional Intelligence Assessment

  • 3 Individual Coaching Sessions

  • 3 Group Coaching Sessions

  • Living in Balance Journal

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Mastering Life

A Coaching Experience

    1. Welcome to Mastering your Emotions

      FREE PREVIEW
    2. Coaching Client Intake Form

    3. Welcome Letter and Coaching Agreement Form(s) - Sign & Return

    4. Coach Agreement Document Submission

    5. Coaching History Document Submission

    6. EQ Survey

    7. Take your EQ Assessment

    8. Schedule Your 1st Individual Coaching Session Here

    1. Download & Complete the Journal Entry

    2. An Introduction to Emotional Intelligence - Part 1

    3. An Introduction to Emotional Intelligence - Part 2

    4. Download your Journal - Reflection on EQ

    5. EQ - Bringing Balance

    6. Quiz: Check your EQ Knowledge

    1. Presentation: EQ vs IQ

    2. Video: Forming, Storming, Norming, Performing

    3. Journal Activity - Storming & Norming to Redefine YOU

    4. Schedule Your 2nd Individual Coaching Session Here

    1. EQ & Social Intelligence

    2. Download Activity for Making Emotions Normal Presentation

    3. Making Emotions Normal

    4. Ongoing Activity - Making Emotions Normal

    1. The Importance of Rest and Reflection

    2. Journal Activity – Reflection Journal

    1. EQ Adaptability

    2. Self-Check: Emotional Expression Activity

    3. Mental Agility Subscales

    4. Quiz: Adaptability

About this course

  • $2,997.00
  • 46 lessons
  • 2.5 hours of video content

Facilitator | Coach